Скачать или смотреть The BEST Glute Exercises for Hip Pain (Sciatica, SI Joint Pain, Piriformis Syndrome)

Stronger glutes help! If you've been experiencing sciatica, SI (sacroiliac) Joint pain, or even piriformis syndrome, building up your glute strength can make a world of difference. It helps to stabilize your pelvis and take the load off of the smaller, deep hip muscles that may be overworking.

This video guides you through the BEST glute exercises to begin with, complete with special attention to technique details to make sure you're performing them properly.

For stronger glutes, make sure to do my FREE 5-Day Glute Builder program, which has already improved the glute strength of over 100,000 women!! Sign up for free here: https://www.vigeofit.com/lm/gb/lpv1

👋 Come say "Hi" and follow me here:

✔️ Instagram:   / megandahlman  
✔️ Website: https://vigeofit.com
✔️ Jumpstart 30 - My signature strength training program for beginners: https://go.vigeofit.com/js30/lpv3
✔️ "Back & Hip Fix" - My full 30-day back/hip pain program: https://go.vigeofit.com/bf/lpv3

🔔 NEW VIDEOS ALL THE TIME! Be sure to Subscribe and hit the bell icon to get a notification when I upload new videos!

#pelvicfloor #core #coreexercises #kegels #vigeo #megandahlman


======================================================================

DISCLAIMER: The content provided in this video is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider. Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. You agree to indemnify and hold harmless VIGEO, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content.