South African Rugby - S&C Coaches React - Rugby

Описание к видео South African Rugby - S&C Coaches React - Rugby

Chapters:
00:00 - Intro
00:41 - How Hard To Train Off Season
02:59 - Strength Training In Season
06:30 - Sport Specific Strength Work
10:04 - ACL Rehab
14:42 - Team Specific Sport Training
19:25 - Conclusion

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