Скачать или смотреть Building A Workout Habit After 40: Know Your 'Persona' First!

Building A Workout Habit After 40: Know Your 'Persona' First!

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Описание к видео Building A Workout Habit After 40: Know Your 'Persona' First!

For those building a workout habit after 40 it's important to know where you are on the road from demotivated beginner to seasoned pro - this dictates your main challenges and goals.Building A Workout Habit After 40: Know Your 'Persona' First!

00:00 - Intro
01:03 - Defeated Dreamer Explained
02:17 - YoYo Dabbler Explained
03:34 - Workout Magpie Explained
04:37 - Progress Pro Explained
05:45 - How to Level Up
06:11 - Dreamer to Dabbler
07:14 - Dabbler to Magpie
08:17 - Magpie to Pro
09:58 - Staying in the game

In this video I cover the 4 main 'fitness personas', so find out which YOU are and how to make the leap to the next, more advanced persona.

** Building a workout habit after 40 is even simpler when your healthy habits are nailed - grab my free DREAM Formula training here: https://ovr40.co/dream **

After this video you'll be clear on how to build the workout habit in your 40s, 50s and beyond, instead of feeling anxious, clueless and demotivated!

😍 𝐈 𝐇𝐎𝐏𝐄 𝐘𝐎𝐔 𝐆𝐔𝐘𝐒 𝐄𝐍𝐉𝐎𝐘 𝐓𝐇𝐈𝐒!
▶️ If you enjoy this video, please like it and share it.
▶️ Don't forget to subscribe to this channel for more updates.

👉𝑷𝒍𝒆𝒂𝒔𝒆 𝒔𝒉𝒂𝒓𝒆 𝒘𝒊𝒕𝒉 𝒚𝒐𝒖𝒓 𝒇𝒓𝒊𝒆𝒏𝒅𝒔 𝒂𝒏𝒅 𝒇𝒂𝒎𝒊𝒍𝒚. 𝑨𝒍𝒔𝒐 𝒅𝒐𝒏'𝒕 𝒇𝒐𝒓𝒈𝒆𝒕 𝒕𝒐 𝒍𝒊𝒌𝒆, 𝒔𝒖𝒃𝒔𝒄𝒓𝒊𝒃𝒆, 𝒂𝒏𝒅 𝒉𝒊𝒕 𝒕𝒉𝒆 𝒏𝒐𝒕𝒊𝒇𝒊𝒄𝒂𝒕𝒊𝒐𝒏 𝒃𝒆𝒍𝒍 𝒕𝒐 𝒏𝒐𝒕𝒊𝒇𝒚 𝒚𝒐𝒖 𝒊𝒇 𝑰 𝒑𝒐𝒔𝒕 𝒂 𝒏𝒆𝒘 𝒗𝒊𝒅𝒆𝒐.

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