15 min Morning Yoga Stretch (Simple Routine to Wake Up and FEEL GOOD)

Wake up and FEEL GOOD with these quick and easy morning yoga stretches!
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The best thing you can do for your body when you get out of bed each morning, is first drink a big glass of water, then just a few mindful minutes of stretching and conscious breathing. It makes an incredible difference in your day.

This morning yoga stretch practice will help you feel better in your body, give you more mental clarity and focus, and you’ll be better able to handle whatever life has waiting for you out there today. You NEED this practice!

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This practice is great for all fitness levels, including beginners, and for bodies of all shapes and sizes. Always listen to your body, take breaks whenever necessary, skip or modify any poses that feel unreasonable in your body, and most importantly HAVE FUN ;-)

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David O Yoga - Disclaimer
David O Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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