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Grocery list… Sorted ✅

Before going any further, no this isn’t the only way to eat. If you want more veggies, less meat, no dairy, rice, nuts, seeds, etc. By all means. I think we should just focus on eating whole nutritious food and make changes individually from there.

This is just what I eat, and what has worked for me. I aim to get 1 gram of protein per pound of body weight per day. How much I eat on a daily basis depends on how active I am.

Don’t let perfection stop you from making better choices, and just buy the highest quality food you can afford.

Here’s the rundown…

🥩 Meat: I do eat some chicken here and there but I like red meat. I’m not afraid of it. It feels right. It’s nutritious, it’s delicious. Just makes sense to me to eat. I buy grass fed and finished/pasture raised.

🐠 Seafood: I buy wild caught everything. Mainly salmon. Do some cod. Been on a sardine kick the last few months as well. They are fire 🔥

🍳 Eggs: I do two dozen eggs per week. Pasture raised from my local farmer.

🥛Dairy: Milk and/or kefir, yogurt, and cheese. I get raw dairy from my local farmer but sometimes get vat pasteurized dairy from the store.

🍍Fruit: I try to eat in season fruit but definitely fail to do that all the time. Avocados are a staple for me. I have an avocado and one or two pieces of fruit every day in addition to some frozen berries.

🍠 Veggies: I personally just do sweet potatoes. I’ve eliminated veggies and added them back in one at a time. Found they didn’t sit well with me. When I added back sweet potatoes though, they were a great source of energy for me.

Misc: Honey, fermented foods, liver and bone marrow. Little things to add in that pack a ton of nutrients.

#groceryhaul #grocerylist #wholefood #nutrientdense