Скачать или смотреть Want Delicious High Protein Meals? Try This Garlic Parmesan Steak Alfredo Pasta Meal Prep🥩🧀🔥

High Protein Garlic Parmesan Steak Alfredo Pasta🥩🧀🧄

One of the most indulgent combos, bursting with flavour, easy to make and great for meal prep! The garlic parmesan steak goes SO WELL with the creamy Alfredo😮‍💨

Macros Per Serving (4 Servings Total)

595 Calories | 65g Protein | 50g Carbs | 15g Fat

Ingredients (To Make 4 Servings)

Garlic Parm Steak Bites

800g Raw Steaks cut into cubes (I use Topside / Top Round cut of beef)
1.5 Tsp Salt
1.5 Tsp Black Pepper
2 Tsp Italian Herbs
1.5 Tsp Parsley
1.5 Tsp Garlic Powder
1.5 Tsp Smoked Paprika
2 Tsp Olive Oil
30-40g Light Butter (for cooking + extra once cooked)
2 Tsp Garlic Paste / Minced Garlic
20g Grated Parmigiano Reggiano

Alfredo Pasta

80g White Onion Chopped
1 Tbsp Chopped Garlic
Extra Seasoning (1 Tsp each of Salt, Pepper, Italian Herbs, Parsley, Smoked Paprika)
250-300ml Light Evaporated Milk or Regular Milk
130g Light Cream Cheese
40g Grated Parmigiano Reggiano
210g Uncooked / 520g Cooked Pasta
50-60ml Pasta Water (if needed if sauce is too thick)

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Important Cooking Notes

Marinate the steak bites for 30mins before cooking, will have better flavour
Cook the steak bites on medium high heat in some butter. 2 mins each side, you want to develop and beautiful golden crust!
Once cooked, lower the heat and add extra butter, garlic and parmesan. Give it a mix for 1 min till well coated then remove and set aside
Cook the onion and garlic on medium low heat for 5-6 mins till soft and translucent then add spices and mix for a minute
Add the milk and cream cheese on low heat then mix till smooth. Let it bubble slightly till thick then add the cooked pasta. Mix till well combined
This meal prep freezes especially well and is easy to reheat. Place in a pan or microwave for 5 mins on low with a dash of milk in the pasta
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