Tabata abs workout 10 min / 20/10 / Interval training music

Описание к видео Tabata abs workout 10 min / 20/10 / Interval training music

Tabata workout abs
10 min / 20 rounds
20 sec work / 10 sec rest
No equipment / you can do everywhere !

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ABONNEZ-VOUS👉 https://www.youtube.com/@mattcordell5...

Matt Shop👉https://matt-cordell.creator-spring.com

Program:
Crunch
Raised legs crunch
Plank
Pistol lying twist (Left)
Pistol lying twist (right)
Lateral plank (Left)
Lateral plank (Right)
Superplank
Raised legs twist
Crunch one two
V-sit bycicle
V-sit
Elbows superplank moving
Lying legs twist
Easy dead bug
Superplank one leg moving
Raised legs variation
Plank on hands
Raised arms crunch
Bycicle crunch



See you soon my friends !!
#tabataabs
#tabataworkout
#tabata

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