Gentle Chair Yoga to Boost Your Energy

Reenergize and recharge with twists! Twisting stimulates your abdominal organs, helping your body with detoxification, which then helps to BOOST your ENERGY, improving your overall HEALTH and WELL BEING! Enjoy gentle seated twists to help fire up your digestive system as well as stretch your spine, shoulders and chest.


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Note: Happy Yoga TV, LLC recommends that you consult your physician before beginning this or any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.