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12 Hours Fasting For Diabetes Reversal

The big rule of Diabetes Reversal is that we have to keep a fasting window of 12 hours and an Eating window of 12 hours. A fasting window of 12 hours is very important, Suppose we have breakfast at 8 in the morning then we will definitely have dinner by 8 in the evening. This is our fasting window from 8 pm to 8 am. Whenever we eat something, digestion is required. Digestion requires a lot of metabolic energy. The metabolic energy we save from digestion at night is used by our body for healing, repair, and growth. If we give a fasting window of 12 hours, then when we are sleeping at night, our body is working rapidly for healing, repair and growth development.

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