Avoid back pain in backbends - José de Groot

Do you experience pain in your back when you perform backbends, like the Bridge pose or Setu Bandha Sarvangasana? Is it difficult to feel an opening in the front of your body – like the hips, belly, and chest? Or perhaps you wish to lift your hips higher but find it challenging to do so? Watch this video to learn how to skilfully adjust Bridge pose—or any backbend—to accommodate your unique body, ensuring you avoid back pain and achieve the desired benefits. José employs a functional approach to yoga that broadens your understanding of the many ways to practice backbends, making them effective and nourishing rather than injurious to your body.

Want to learn more? Then check out her course, Adapting Yin and Yang Yoga Poses in a Functional Way on the EkhartYoga Academy: https://www.ekhart-academy.com/adapti...

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