Stephan Kesting

Stephan Kesting is a BJJ Black Belt who wants you to get better at the art.

Spider Guard Sweep Directly into an Armbar!
Spider Guard Sweep Directly into an Armbar!
5 Mistakes That'll Murder Your Arm Drag
5 Mistakes That'll Murder Your Arm Drag
Non-Negotiable Principles for Training Strength and Endurance Together
Non-Negotiable Principles for Training Strength and Endurance Together
How to Escape the Kimura and Take Your Opponent's Back (5 Techniques)
How to Escape the Kimura and Take Your Opponent's Back (5 Techniques)
How to Attack from Seated Guard WITHOUT Wrestling Up Using the
How to Attack from Seated Guard WITHOUT Wrestling Up Using the "Unfair Single"
A BJJ Game Designed to Help You Pass Butterfly Guard (Breakdown and Live Training)
A BJJ Game Designed to Help You Pass Butterfly Guard (Breakdown and Live Training)
The FIRST and Most Important Side Control Escape You Should Learn
The FIRST and Most Important Side Control Escape You Should Learn
K Guard Entry to Backside 50-50 Heel Hook, with Rob Biernacki
K Guard Entry to Backside 50-50 Heel Hook, with Rob Biernacki
How to Reverse the Twister Hook
How to Reverse the Twister Hook
5 Powerful Submissions from the Top Crucifix Position
5 Powerful Submissions from the Top Crucifix Position
The Best Shoulder Lock from the Back
The Best Shoulder Lock from the Back
How to Structure Your BJJ Training for Maximum Efficiency
How to Structure Your BJJ Training for Maximum Efficiency
What to Do if You Have NO Bottom Game in BJJ
What to Do if You Have NO Bottom Game in BJJ
How to do the HIGH LEG for Guard Retention for Stiff and Inflexible People
How to do the HIGH LEG for Guard Retention for Stiff and Inflexible People
D'ARCE CHOKE from Side Control
D'ARCE CHOKE from Side Control
BJJ Games to Specifically Improve Your Front Headlock and Guillotine Choke
BJJ Games to Specifically Improve Your Front Headlock and Guillotine Choke
DOPE MOUNT, The Easiest Route to the Mount
DOPE MOUNT, The Easiest Route to the Mount
Omoplata to Rolling Backtake, the SHOCKING Way to Take the Back!
Omoplata to Rolling Backtake, the SHOCKING Way to Take the Back!
How to Escape Broken Scarf Hold (Kuzure Kesa Gatame)
How to Escape Broken Scarf Hold (Kuzure Kesa Gatame)
The Shocking Side Control Escape that Ends in an Armbar
The Shocking Side Control Escape that Ends in an Armbar
Concepts and Details to Escape the Guillotine Choke
Concepts and Details to Escape the Guillotine Choke
Three Rules for Effective Flow Rolling (The
Three Rules for Effective Flow Rolling (The "California Roll" Flow Drill with Live Demo)
The FIVE Positions You Need for Effective LEGLOCKS
The FIVE Positions You Need for Effective LEGLOCKS
Do This IMMEDIATELY When Your Opponent Posts a Foot in Your Guard
Do This IMMEDIATELY When Your Opponent Posts a Foot in Your Guard
Kesa Gatame for BJJ - Control, Armlocks, Leglocks, and Chokes
Kesa Gatame for BJJ - Control, Armlocks, Leglocks, and Chokes
Four Powerful Submissions from Closed Guard
Four Powerful Submissions from Closed Guard
Do This IMMEDIATELY If Your Opponent Controls Both Legs
Do This IMMEDIATELY If Your Opponent Controls Both Legs
AMBUSH LEGLOCK from the Kimura Grip with Rob Biernacki
AMBUSH LEGLOCK from the Kimura Grip with Rob Biernacki
Three Cheats For Escaping the Mount
Three Cheats For Escaping the Mount
3 Counters to the BJJ Arm Drag to Turn the Tables On Your Opponent
3 Counters to the BJJ Arm Drag to Turn the Tables On Your Opponent