Видео ютуба по тегу Yellowdude

Top 3 reasons you fail at leg gains in calisthenics
Top 3 reasons you fail at leg gains in calisthenics
6 pro tips you can’t miss to start calisthenics
6 pro tips you can’t miss to start calisthenics
5 underrated workouts for a strong back
5 underrated workouts for a strong back
How to start calisthenics when you're miserable
How to start calisthenics when you're miserable
If you train like this, you won't grow muscle
If you train like this, you won't grow muscle
Your chest needs these exercises
Your chest needs these exercises
Why walking alone won't get you fit (and what actually works)
Why walking alone won't get you fit (and what actually works)
How long should you rest between sets?
How long should you rest between sets?
What happens to your body when you exercise at 6 AM for 30 days
What happens to your body when you exercise at 6 AM for 30 days
Winter mornings are hard (here's how to win them)
Winter mornings are hard (here's how to win them)
If I wanted to unlock muscle-up in 30 days, I’d train like this
If I wanted to unlock muscle-up in 30 days, I’d train like this
I did plank for 30 days… here's what happened
I did plank for 30 days… here's what happened
I did dead hang for 30 days…here's what happened
I did dead hang for 30 days…here's what happened
A day in the life of a calisthenics addict (Yellow Dude)
A day in the life of a calisthenics addict (Yellow Dude)
The laziest way to eat healthy
The laziest way to eat healthy
I jumped rope every day for 30 days (total beginner) here's what happened
I jumped rope every day for 30 days (total beginner) here's what happened