Your chest needs these exercises

Описание к видео Your chest needs these exercises

Calisthenics Playbook: https://yellowdude.co/collections/books
Weight vest: https://thegravgear.com/collections/w...

Discover the ultimate chest exercises for a stronger, more defined upper body. Stick around until the end for a bonus move that will take your workout to the next level.

We create awesome gear and content so you can train calisthenics stronger.

SOCIAL MEDIA:
📸 Instagram:   / yellowdude.co  
📱 TikTok:   / thegravgear  

TIMESTAMPS:
0:00 Intro
0:19 Push-ups vs dips
1:03 4 levels of push-ups
2:09 3 tips for your pike push-up
2:58 Outro

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