Thoracic spine mobility | Flexible upper body | The Art of Handbalancing

Hello everyone,


This is a video from my Vimeo library https://vimeo.com/ondemand/handstandl... where I published more advanced and detailed videos.The importance of mobility in the thoracic spine was a major stepping stone for me in order to help my students improve their shoulder mobility, their ability to balance in a handstand and to move effortlessly. Your ribcage is not static, the ribs are connected with a soft tissue structure. Your upper back is likely to get tight and stiff from strength based training, so making sure your upper back gets enough mobility is really important. The more responsive your upper back is, the better you will be able to move in general. Some time back I also made this video here with floor based spiralling movement exercises that can really support you on the way to more mobility:    • Spiraling movement - mobility and mov...  
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Amazing music by: Adventures by A Himitsu   / a-himitsu   Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... Music released by Argofox    • A Himitsu - Adventures [Royalty Free ...   Music provided by Audio Library ----------------------------------------------------------------
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I filmed this video using the Canon EOS D600: https://amzn.to/3k55OGI
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I recommend Lifeform yoga mats for your practice: https://amzn.to/3gpKutm

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Capezio make great leggings: https://amzn.to/2H4Kcf6

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Tank top: https://amzn.to/32YVv0b
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I edit all videos on my Asus Zenbook: https://amzn.to/2Dpkr6V
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For sound recording I either use the Zoom H1 or the Zoom H4 field recorder or my AKG wireless headset: https://www.thomann.de?partner_id=26183