Stay Active with Seated Exercises for Parkinson's Disease!

Welcome to another edition of Brain and Body with Polly and Cooper! In this session, we will explore a variety of effective exercises designed specifically to enhance mobility and promote an active lifestyle for those living with Parkinson's Disease.

Discover how simple seated movements can improve strength, flexibility, and coordination, making everyday activities easier. Whether you are a caregiver looking for ways to support your loved one or an individual seeking to maintain your independence, these exercises are tailored for all levels of ability.

Join us to learn how to combat the effects of Parkinson's with engaging and accessible seated workouts that you can do from the comfort of your home. Remember to consult with your healthcare provider before starting any new exercise routine.

Don’t forget to like, subscribe, and click the bell icon to stay updated on more health and wellness content. Let’s get started on the path to enhanced mobility and an active life!

#ParkinsonsDisease #SeatedExercises #Mobility #StayActive #HealthAndWellness

DISCLAIMER:
Exercises performed in this video will be done at your own risk.
Please pause the video between exercises if you feel the routine is too fast for you. We suggest that you never exercise alone. Power for Parkinson's is not responsible for any injuries or complications that may arise from this material.
Always consult your physician before starting any new exercise routine.

#PowerforParkinsons provides free fitness classes an social opportunities for people with #Parkinsons and their care partners in Austin, TX and worldwide through our free online home #ParkinsonsExerciseVideo series. Our mission is to engage people with Parkinson’s in regular exercise to slow or even reverse the effects of PD, improve their overall sense of well-being, provide opportunities for socialization, and help prevent the depression and isolation that often accompanies the disease.

JOIN OUR MEMBERSHIP PROGRAM:
To become a member of the #1 Parkinson’s Fitness Channel on Youtube, memberships are available to gain access to discounts, unique PFP emojis, member surveys and other perks. Follow this link to join:
   / @powerforparkinsons  

SUPPORT OUR CHANNEL:
https://www.powerforparkinsons.org/do...

BROWSE OUR FREE PARKINSON’S HOME EXERCISE VIDEO LIBRARY:
   • Parkinson's Home Exercise Videos | On...  

LEARN MORE & FIND A CLASS ON OUR WEBSITE:
https://www.powerforparkinsons.org