Posture & Coordination Exercises for Parkinson's: Seated Workout

Welcome to our seated workout designed specifically for individuals with Parkinson's disease! In this video, Polly Caprio (and our mascot Cooper) focus on posture and coordination exercises that can help improve movement and enhance overall well-being.

Join us as we guide you through a series of gentle, effective exercises that can be easily performed while seated. These movements aim to improve flexibility, strengthen muscles, and boost coordination, making it easier to carry out daily activities with confidence.

Whether you are looking to maintain your independence or simply want to stay active, this workout is suitable for all levels. Remember to listen to your body and modify exercises as needed.

Don't forget to check out our other videos for more tips and exercises tailored for Parkinson's. Together, we can work towards better movement and a healthier lifestyle!

#Parkinsons #SeatedWorkout #PostureExercises #Coordination #MovementImprovement #Wellness

DISCLAIMER:
Exercises performed in this video will be done at your own risk.
Please pause the video between exercises if you feel the routine is too fast for you. We suggest that you never exercise alone. Power for Parkinson's is not responsible for any injuries or complications that may arise from this material.
Always consult your physician before starting any new exercise routine.

#PowerforParkinsons provides free fitness classes an social opportunities for people with #Parkinsons and their care partners in Austin, TX and worldwide through our free online home #ParkinsonsExerciseVideo series. Our mission is to engage people with Parkinson’s in regular exercise to slow or even reverse the effects of PD, improve their overall sense of well-being, provide opportunities for socialization, and help prevent the depression and isolation that often accompanies the disease.

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