What Your Ex Is THINKING During No Contact | Coach Ken

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During the no contact period, it's natural to wonder what your ex is feeling and thinking. In this video by Coach Ken, it is explained that in the beginning, your ex may feel a sense of relief since the breakup was something they had been inching towards for weeks or months. Though this relief/even excitement, does not mean that they aren't hurt or mourning the loss of the relationship. This initial stage can last from one to several weeks, especially depending on if they've found a rebound or someone else to reinforce the breakup. Following that, your ex may become curious/questioning stage since you haven't been reaching out or contacting them which gives the first sense of loss. Coach Ken discusses other stages and thoughts that your ex might experience during no contact in the video, so it's recommended to watch it all the way through. The goal of no contact is for your ex to feel the consequences of the breakup by missing you and fearing that you might move on, leading them to reach out to you. It will likely feel impossible or hopeless at multiple times along the way but No Contact works many times when it feels like nothing will.