The Bodybuilder's Secret To Stupid STRONG Legs

The fastest way for athletes to build leg strength actually comes from bodybuilding? Check out one of the most effective workouts we used to build leg strength in our elite athletes from ‪@GarageStrength‬ Coach Dane Miller.

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0:00 BIG Strength Results
2:23 Myo Reps?
4:15 How To Do Myo Reps
9:15 How To Program Myo Reps