The ONLY 3 Exercises Athletes Need

These are the only 3 exercises that athletes need to do when training for sports from ‪@GarageStrength‬ Coach Dane Miller.

Sign Up FREE for 7 Days to our Athlete Strength Training App - Peak Strength 🥇
👉 https://www.peakstrength.app/?utm_sou...

Pick Up High Quality Barbells and Lifting Equipment from ZKC 🥇
👉 https://shareasale.com/r.cfm?b=219958...

#garagestrength #speed #strength

Join our Discord
👉   / discord  

Become A Channel Member and Get EXCLUSIVE Livestreams each week!
👉    / @garagestrength  

Subscribe to Peak Strength YouTube Channel ‪@PeakStrengthApp‬
👉    / peakstrengthapp  

LISTEN TO OUR PODCAST 🎙🏆🎙 ‪@GarageStrengthClips‬
👉    / garagestrengthpodcast  
👉 https://feeds.megaphone.fm/HUM1295049334

0:00 Exercise 1
2:28 What makes a good exercise for athletes?
3:44 Exercise 2
5:45 Exercise 3
7:17 How To Program These Exercises
10:30 Why They Are The Best