PILATES ARMS with WEIGHTS || 7 Day Pilates Body in Hawaii

Days 3 of your PILATES BODY IN HAWAII. This class is all about the arms! We will focus on lengthening and toning the upper body with light dumbbells. Major emphasis on triceps, shoulders, back and posture! Remember you can always do it bodyweight until you build up the strength to use weights.

I am using 2lb dumbbells for reference.

Let me know your favorite exercise in the comments :)

xx

Lindsay Bushman

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