Happy New Years Pilates Workout

Happy New Year’s pilates lovers! Welcome to your Happy New Year’s Pilates Workout class kicking off our 2024 Pilates practice. This class is a no equipment full body workout that will slowly build and finish with a bang. An express pilates style class all packed into 20 minutes. I’m looking forward to working with you all year - let me know what workouts you want to see on the channel and if you haven’t yet - smash that subscribe button, let’s go to 2024!

Let me know how this 20 min no equipment pilates workout went in the comments!

xx

Lindsay Bushman

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Lindsay Bushman nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
00:00 Introduction Happy New Years Workout
00:21 All 4's Work
04:08 Obliques
07:27 Inner Thighs
08:48 Figure 4 Reverse Plank
09:57 Inner Thighs side 2
11:24 Figure 4 Reverse Plank side 2
12:35 Extension with Hamstring Curls
15:32 Firey Outer Hip Plank Work
18:16 Happy New Years Stretch