Скачать или смотреть A Physical Therapist's Morning Stiffness Workout | Trainer of the Month Club | Well+Good

Follow along as Physical Therapist, Winnie Yu moves you through a few of her favorite mobility exercises for relieving morning stiffness. These moves are super accessible - enjoy them from your bed, couch, or living room rug-- virtually anywhere! No equipment necessary, just wipe the sleepiness out of your eyes and press play!


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Want more Trainer of the Month Club? Try these:
Low Impact HIIT Workout:    • 20 Minute Low Impact HIIT Workout | Traine...  
Full Body Mobility Workout:    • 22 Minute Full Body Mobility Workout | Tra...  
Strength and Pilates Workout:    • 22 Minute Strength and Pilates Workout | T...  



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