Iron Wolf Long Card V2

Описание к видео Iron Wolf Long Card V2

25 4 count jumping jacks
25 8 count burpees w/2 squat chaser
35 leg raises
25 4 count jumping jacks
25 6 count burpees
35 4 count flutter kicks
25 4 count jumping jacks
25 3 pump burpees
35 sit-ups
35 lunges each leg
25 4 count jumping jacks
25 5 pumps with squat chaser and knee raise
35 squats
25 4 count jumping jacks
25 4 pump burpees
35 4 count hello dollies
25 4 count jumping jacks
25 navy seals
35 crunches

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✳️Iron Wolf merch: https://ironwolf-3.creator-spring.com/

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