(Marine Special Operations) Marsoc Short Card x3

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Marsoc short card for 3 rounds:

30 Push-ups
30 Air squats
30 Crunches
10 Burpees
10 Windmills
30 Push-ups
30 Mountain climbers (4 count)
30 Flutter kicks (4 count)
10 Burpees
10 Cherry pickers (4-count)
30 Push-ups
30 Star jumpers (or jumping jacks)
30 Back Extensions (“supermans”)
10 Burpees
10 Chain breakers
30 Push-ups
30 Lunges
30 Hello dollies (4 count )
10 Burpees
10 Trunk twists

▪️I do these challenges because I want to bless this world with fitness and knowledge. I want to show people how to train and what real fitness is. I have been doing these challenges since 2020 and will continue to teach, coach, mentor those who need it. Enjoy this challenge. I didn’t make an advanced, intermediate and beginner level because I will let you decide your own threshold as I gotten many complaints that even the beginner one is tough, understandable. Train at your own risk and do the volume you can handle.

The challenge: https://drive.google.com/file/d/1y37f...