Improve YOUR Handstand Balance and Hold for Longer!

Strengthen Handstand Over Balance and Under Balance with These Exercises. Use two close walls if you’re newer to handstands or push the limits with boxes, press handstand and hollow back positions.

UK Workshops coming up! 13th and 19th August
https://www.paultwyman.com.au/workshops

www.paultwyman.com.au
CONTACT ME: [email protected]
ONLINE COACHING AVAILABLE
Workshops and Classes

My Home Gym Equipment
https://www.flexequipment.com.au/?fle...
Blackroll Mobility Equipment use code 'PAUL15' for 15% Discount
www.blackroll.com.au

0:00 Introduction
0:18 Balance with a Pull Up Bar
1:20 Balance with 2 Walls
2:42 Box and Wall Drill
3:40 Two Boxes
4:08 Press and Hollowback

#calisthenics #handstands