Pilates Side Lying Series Workout | Inner Thigh Focus

Hello everyone! Join me for a Pilates side lying series focusing on strengthening and toning you inner thighs. This 20 minute Pilates class is perfect for those who want a quick and effective lower body workout, all while lying down. No equipment needed for today, just your beautiful self and your beautiful mat.

I hope you enjoy my quick Pilates side lying series workout. Please remember to like, share, subscribe and comment if you have any questions, suggestions or feedback.

I hope to see you here again soon!

Emma x

#pilates #powerpilates #pilatessidelyingseries

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DISCLAIMER:

This is my own personal workout and it may not be suitable for you. We recommend you speak with your physician and follow all safety instructions before the commencement of any exercise program. By engaging in this exercise or exercise program, you understand that the classes are a form of physical activity and that there are inherent risks in undertaking any form of physical exercise. When participating you agree that you do so at your own risk, are voluntarily participating and assume all risk of injury to yourself.