Arm and Back Workout | Upper Body Strength Class

Hello everyone! Join me for an upper body focused Pilates workout to strengthen your arms and back. I'm using lightweight dumbbells for this class. You can use between .5kg up to 2kg, if you would like. Don't worry if you don't have weights, you can do this whole class without them.

Please feel free to like, share and subscribe, and let me know if you have any questions, suggestions or feedback. :)

Enjoy the burn!

Emma x

#armworkout #pilatesclass #backworkoutvideo

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DISCLAIMER:

This is my own personal workout and it may not be suitable for you. We recommend you speak with your physician and follow all safety instructions before the commencement of any exercise program. By engaging in this exercise or exercise program, you understand that the classes are a form of physical activity and that there are inherent risks in undertaking any form of physical exercise. When participating you agree that you do so at your own risk, are voluntarily participating and assume all risk of injury to yourself.