Скачать или смотреть Episode 79:  My wishes for 2026

In today's episode, I'm doing things a bit differently. Rather than diving into a specific nutrition topic, I'm getting personal and sharing my five wishes for 2026—not all food-related, but all close to my heart as a parent and paediatric dietitian.


I'm talking about the things that I'd love to see improve/change with our world. It's not all heavy, just honest and real, and hopefully makes you feel less alone in the chaos of feeding kids and managing life.


Thank you for being part of this community. Whether you're dealing with a picky eater, trying to navigate nutritious foods for your fussy eater, or just doing your best with quick easy food whilst working full-time, I see you. Here's to a healthier, kinder 2026 for all of us.


Episode Highlights Factory Farming & Better Meat Choices Why I'm passionate about reducing factory-farmed meat consumption and practical ways to swap meat for legumes as protein sources for children.


The Ultra-Processed Food Problem My son's school holiday eating confession and why Australia's food standards are failing our kids compared to countries like Japan that prioritise childrens nutrition.


Ditching Comparison Culture Why parents—especially mothers—need to stop beating themselves up and comparing themselves to others when they're already doing a brilliant job.


Creating Less Noise Practical thoughts on reducing the overwhelming daily noise from social media, emails, and constant decision-making that leaves us all scrambled.


Being Present with Family My plan to be more intentional with family time, compartmentalise work better, and stop trying to juggle everything at once in 2026.


Links & Resources


Healthy Kids Supermarket Guide https://nourishwithkarina.com/guide


Free healthy recipes your kids: https://nourishwithkarina.com/healthy...


White Diet Nutrient Booster https://nourishwithkarina.com/white