【20240622(12)】(1)大鵬展翅要領。(2)麒麟吐書，小腹上托，手與腹相對。(3)女子天生力量在骨盆。(4)八卦拳最後終結都回歸腹。(5)走掌讓氣血能量調配。(6)八母掌階段性的練法。

Great Peng Spreads Its Wings with the waist as the banner; Kirin Spits the Book with the abdomen, from yang entering yin, known as returning to the Dantian; Eight Mother Palms, an internal cultivation practice, used to train the allocation of internal energy.
(1) Key points of Great Peng Spreads Its Wings; the waist serves to transmit power and guide direction. (2) Kirin Spits the Book, scapula relaxed, upper arm pushed forward, chest loose and dropped, hips pushed forward, pelvis tilted back, lifting the lower abdomen, hands corresponding with the abdomen. (3) Women naturally have strength in the pelvis, overall less but more refined than men. (4) Ultimately, Bagua Zhang always returns to the abdomen. (5) Walking Palm requires time to allow the energy of qi and blood to be allocated to the practiced area. (6) Stage-wise training of Eight Mother Palms, initially using force to lead qi, from external to internal, establishing the relationship between internal and external, when one can adjust qi and blood, one can train internally regardless of external form.

除了訂閱之外，本頻道新增加會員功能，會員有以下功能 :
【搶先看】針對預計公開的影片，能夠提早觀看。
【字幕整理】公開的重點精華剪輯影片，會加入字幕，並移入會員專屬影片，可供會員觀看 ( 更舊的重點精華剪輯影片，之後會再陸續更新字幕 )。

訂閱連結 Subscribe：   / @hejinghan-baguaquan-taijiquan  
Facebook:   / 368690906497493  
會員連結：   / @hejinghan-baguaquan-taijiquan  
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【Instructor】何靜寒 老師 ( HeJingHan / He Jing Han )
【師承】宮寶田 - 宮寶齋 - 何靜寒
【Instructor Youtube】   / hejinghan  
【Course Youtube】   / @hejinghan-baguaquan-taijiquan  
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