The Step Over/Walk After Drill | My Favorite Glide Shot Put Drills | Glide Drill #4

Sometimes even our best and most experienced throwers (glide shot, rotational shot, and discus) get to the front of the circle ready to release a big throw and fall away from the toe board and the front of the ring. Sometimes it happens out of nowhere. Ofter coaches use a visual cue but the athletes need to drill where they "feel" how to do it correctly. Here is a great drill to teach your athletes how to shift weight correctly and get more aggressive near the front of the circle!

Summer camps for glide shot put, rotational shot put, discus, and javelin are also returning this July to Allegheny College in Meadville, Pennsylvania. Click the link below to learn more and get signed up (Sign ups start on February 1st)

Keep an eye out for future videos and make sure to reach out and ask questions in the comment section below.

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