Power Foot Stuck in the Middle? Turn Easier on the Power Foot in the Discus and Rotational Shot Put

The most common correction that I make when new athletes start working with me or when athletes change from the glide shot to the rotational shot put is that their power foot (right foot for righties and left foot for lefties) gets stuck and doesn't turn in the middle of the throw. This causes a lot of issues but there are actually a bunch of reasons why this might be happening!

Keep an eye out for future videos and make sure to reach out and ask questions in the comment section below.

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