Скачать или смотреть You Don’t Need to Relax (30 Minute Pain Relief Meditation)

Want help applying this to your situation? Click this link to book a complimentary call with me: https://www.jontyhikmet.com/book-comp...

If you’ve been trying to relax your body to get rid of pain and it’s not working… this is for you. This meditation takes a different approach.

We’re not trying to release tension. We’re not trying to calm the body down. We’re learning how to be with what’s already there. Most people respond to pain by trying to fix it. Stretching it out. Breathing it away. Trying to make it disappear

But constantly trying to change what you feel can actually keep the cycle going.

In this 30 minute body based meditation, you’ll be guided to:

Come back into your body
Notice where sensations are showing up
Stay with discomfort without trying to change it
Allow tension, tightness, or pain to be there
Build safety with what you’re feeling

This is where things begin to shift. Not when the pain immediately goes…

But when your body learns it’s safe, even with sensation.

📅 Want help applying this to your situation?
Book a complimentary call with me:
https://www.jontyhikmet.com/book-comp...

🌱 Or start with my free Pain Relief Community + course:
https://www.skool.com/pain-relief-pro...

📲 Instagram:
  / jontyhikmettherapy  

00:00 Intro
00:55 Meditation Begins
32:45 Meditation Ends

About me: Welcome to my channel, I'm Jonty Hikmet. As a coach, mentor, and practitioner of IFS Therapy and meditation, I help people find lasting relief from chronic pain, anxiety, and depression. Through a mind-body approach, I teach practical tools to resolve pain and manage emotional challenges.

On this channel, you will learn how to incorporate these healing tools into your daily life, what to expect from the process, and how to stay on track as you begin your journey toward lasting well-being. Join me for guidance on overcoming pain and achieving a healthier, more balanced life.

#chronicpain #tms #mindbodyhealing #painrelief #anxietyrelief #ibs #backpain #fibromyalgia #somatichealing #nervoussystem #emotionalhealing #meditation #traumahealing #stressrelief #healingjourney #mentalhealth #selfhealing #chronicillness #mindbodyconnection