Скачать или смотреть Allowing Anxiety Meditation (Stop Trying to Calm Down) | Guided Meditation

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This anxiety allowing meditation takes a different approach.

Instead of trying to calm anxiety down, relax the body, or push the feeling away, the practice is about learning to let anxiety be here exactly as it is.

When we stop resisting it and allow it to get bigger, stay the same, soften, or move through different sensations, we begin to teach the mind and body that it’s safe for these experiences to be here.

Paradoxically, this is what helps regulate the nervous system. Over time, as the body learns it no longer needs to fight or escape the feeling, anxiety often begins to settle on its own.

It may feel counterintuitive at first, and you may notice parts of you trying to relax or control the experience. The meditation also guides you on how to respond to those parts with understanding while gently returning to allowing what’s here.

This meditation is suitable for all levels of meditation. However, if at any point anything feels unsafe, please open the eyes and come out.

If you're new to allowing meditations, you can do my pendulation meditation first. Which teaches you how to go from relaxing to allowing -
   • A Gentle Pendulation Meditation for Chroni...  

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Book a complimentary call with me:
https://www.jontyhikmet.com/book-comp...

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https://www.skool.com/pain-relief-pro...

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00:00 Meditation Guidance
03:45 Meditation Begins
25:51 Meditation Ends

About me: Welcome to my channel, I'm Jonty Hikmet. As a coach, mentor, and practitioner of IFS Therapy and meditation, I help people find lasting relief from chronic pain, anxiety, and depression. Through a mind-body approach, I teach practical tools to resolve pain and manage emotional challenges.

On this channel, you will learn how to incorporate these healing tools into your daily life, what to expect from the process, and how to stay on track as you begin your journey toward lasting well-being. Join me for guidance on overcoming pain and achieving a healthier, more balanced life.

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