Скачать или смотреть Pear Shape Body Workout: 3 Moves to Sculpt a Stunning Waist-to-Hip Ratio

✨ Struggling with a pear-shaped body? You're not alone! It can feel tough when your upper body looks 90 pounds and your lower body feels 120. But guess what? The secret to stunning curves is all about fixing your waist-to-hip ratio. This workout is designed specifically for you to sculpt your curves and reveal that dream shape!

In this video, I’m sharing my top 3 powerful moves you can do at home with NO equipment. We’ll target, carve, and slim to help you glow up from the inside out. Stay consistent, queens—the transformation is real!

WORKOUT DETAILS:

· Equipment Needed: None! Just your amazing self.
· Duration: Quick & effective for a daily routine.
· Level: All fitness levels welcome!

THE 3 MOVES TO SCULPT YOUR CURVES:

1. Fairy Squat Jumps: Carve your thighs and burn that stubborn fat.
2. Wall Side Kicks: 20 each side to slim and tone those hips.
3. Half Squat Calf Raises: Shape those lean, LA-ready legs.

Timestamps:
0:00 - Intro & The Pear Shape Mindset
0:45 - Move 1: Fairy Squat Jumps (Demo & Set)
2:30 - Move 2: Wall Side Kicks (Demo & Set)
4:15 - Move 3: Half Squat Calf Raises (Demo & Set)
5:45 - Full Follow-Along Worko✨ Struggling with a pear-shaped body? You're not alone! It can feel tough when your upper body looks 90 pounds and your lower body feels 120. But guess what? The secret to stunning curves is all about fixing your waist-to-hip ratio. This workout is designed specifically for you to sculpt your curves and reveal that dream shape!

In this video, I’m sharing my top 3 powerful moves you can do at home with NO equipment. We’ll target, carve, and slim to help you glow up from the inside out. Stay consistent, queens—the transformation is real!

WORKOUT DETAILS:

· Equipment Needed: None! Just your amazing self.
· Duration: Quick & effective for a daily routine.
· Level: All fitness levels welcome!

THE 3 MOVES TO SCULPT YOUR CURVES:

1. Fairy Squat Jumps: Carve your thighs and burn that stubborn fat.
2. Wall Side Kicks: 20 each side to slim and tone those hips.
3. Half Squat Calf Raises: Shape those lean, LA-ready legs.

Timestamps:
0:00 - Intro & The Pear Shape Mindset
0:45 - Move 1: Fairy Squat Jumps (Demo & Set)
2:30 - Move 2: Wall Side Kicks (Demo & Set)
4:15 - Move 3: Half Squat Calf Raises (Demo & Set)
5:45 - Full Follow-Along Workout
8:00 - Cool Down & Final Motivation

Remember: Do it daily, little by little. You glow, you transform. Stay consistent—the dream shape is yours! ❤️ut
8:00 - Cool Down & Final Motivation

Remember: Do it daily, little by little. You glow, you transform. Stay consistent—the dream shape is yours! ❤️
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