HYBRID CALISTHENICS REVIEW | can you build muscle without weights?

Hey everybody! Today we’re reviewing Hybrid Calisthenics and I will answer the very popular question: can you build muscle without weights? Make sure you stay tuned for next month’s workout review and drop any questions below!


MENTIONS //
Hybrid Calisthenics | https://www.hybridcalisthenics.com/ro...


SOURCES //
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/29466...
https://www.ncbi.nlm.nih.gov/pmc/arti...


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WORK WITH ME //
https://www.justinaercole.com


FREE 8 WEEK BEGINNER GYM GUIDE //
https://boostcamp.me/justina


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CERTIFICATIONS //
NASM CPT | https://www.nasm.org/become-a-persona...
PN LEVEL 1 | https://lnk2.io/wmB7FfN
CFSC LEVEL 1 | https://cfsc.inspire360.com/?aff=104
PROnatal | https://www.pronatalfitness.com/?aff=52
Bell Mechanics KB Foundations | https://courses.bellmechanics.com/
FRC | https://functionalanatomyseminars.com...


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MUSIC //
Free Music for Videos 👉 Music by Brooks - Daisy Daffodil - https://thmatc.co/?l=57EEF652
Free Music for Videos 👉 Music by Mark Generous - Meganne - https://thmatc.co/?l=E95C6AE1
Free Music for Videos 👉 Music by ninjoi. - Acceptance - https://thmatc.co/?l=B8A414A
Free Music for Videos 👉 Music by Blue Sirens - Fall Break - https://thmatc.co/?l=F69C07F5


DISCLAIMER //
Although I am a certified trainer and nutrition coach, these are my opinions and this is not medical advice. Please consult individually with a health professional for specific health advice. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer.


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