Скачать или смотреть Unilateral Arms Challenge | Upper Body + Lower Abs Circuit

Grab the FIT:345 LEVEL 2 Program HERE! https://shop.royalchange.fit/collecti...

Let's kick off the week with an upper body and lower abs workout! This workout format is 45 seconds of work and 15 seconds rest and we will operate in circuit style today! As we have been doing for the FIT345 program this will workout will have a strength, core, and cardio focus so make sure you go all the way to 100% from the start!

WORKOUT FORMAT
• Warm Up
• 45 seconds work
• 15 seconds rest
• 12 exercises
• Cool Down

Exercises:
Chest Press Left
Chest Press Right
Bent Row Left
Bent Row Right
Shoulder Press Left
Shoulder press Right
Hammer Curl Left 
Hammer Curl Right
Front raise side raise Left
Front raise side raise Right
Tricep kickback Left
Tricep kickback Right
Leg Raises
Cross jack with knee drive

If you enjoy this workout, make sure to subscribe for more HIIT, strength, and metabolism boosting workouts you can do anywhere!

SHOP AND PROMO CODES:
Royal Change Apparel: https://shop.royalchange.fit/collecti...
Sydney Squad community: https://royalchange.fit/sydneysquad
GHOST supplements: https://www.ghostlifestyle.com/SYDNEY
Amazon Store: https://www.amazon.com/shop/sydneycum...

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