Скачать или смотреть Upper Body Push Pull Strength Workout | 30 Minute Dumbbell Circuits

Grab the FIT:345 LEVEL 2 Program HERE! https://shop.royalchange.fit/collecti...
Your workout today is an upper body and lower abs workout! This workout format is 30 seconds of work and 15 seconds rest and we will operate in superset style today! As we have been doing for the FIT345 program this will workout will have a strength, core, and cardio focus so make sure you go all the way to 100% from the start!

WORKOUT FORMAT
• Warm Up
• 30 seconds work
• 15 seconds rest
• 12 exercises
• Cool Down

Exercises:
Shoulder Press
Right Arm Row
Sit ups
Tricep Overhead Extensions
Left Arm row
Sit Ups
Tricep Kickbacks
Rear Delt Flye
Sit Ups 
Feet Elevated Sit Ups
Power Step Ups
Knee Drivers

Follow along, stay focused, and give each exercise your best effort every second of this workout!

If you enjoy this workout, make sure to subscribe for more HIIT, strength, and metabolism boosting workouts you can do anywhere!

SHOP AND PROMO CODES:
Royal Change Apparel: https://shop.royalchange.fit/collecti...
Sydney Squad community: https://royalchange.fit/sydneysquad
GHOST supplements: https://www.ghostlifestyle.com/SYDNEY
Amazon Store: https://www.amazon.com/shop/sydneycum...

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