Скачать или смотреть Build Bigger Glutes | 40 Minute Band Superset Workout with Abs and Cardio!

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It's a big glute day! This workout format is 3 rounds of 45 seconds of work and 15 seconds rest after each circuit. We are working on our stabilization both in our lower body and our core! I used anywhere from my 15 to my 35lb dumbbells so grab your weights and let's move!

WORKOUT FORMAT
• Warm Up
• 45 seconds work
• 15 seconds rest
• 12 exercises
• Cool Down

Exercises:
Glute Bridges 
Glute Bridge Abductions
Bench RDL Left 
Kickback Left
Bench RDL Right
Kickback Right
Back Band Squat 
Step Ups
Seated twists 
Side Plank Open and Cross down
Fire Hydrants
Standing split chops


Follow along, stay focused, and give each exercise your best effort every second of this workout!

If you enjoy this workout, make sure to subscribe for more HIIT, strength, and metabolism boosting workouts you can do anywhere!

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