MOST RUNNERS MAKE THESE 9 MISTAKES (easy, simple fix)

We have worked with a lot of runners over the years and get asked loads of questions here on the channel and we see the same things crop up again and again.. so here are the most common mistakes we see runners making and how to solve them!

ALL NEW RUNNING HATS, SWEATERS, TEES IN STOCK WITH FAST WORLDWIDE SHIPPING!
https://benparkes.com/collections/mer...
Code YOUTUBE for 10% off your order. Thank you for your support!

Kit from the video
Summer sun hoodie - https://benparkes.com/collections/cas...
London night cap - https://benparkes.com/collections/hat...

Links mentioned in the video
Pace chart - https://benparkes.com/blogs/news/paci...
X Miles - https://xmiles.co.uk/collections/nutr...
Training plans - https://benparkes.com/collections/plans
Warm Up video -    • FOLLOW ALONG RUNNING WARM UP ROUTINE....  
Cool Down video -    • FOLLOW ALONG RUNNING COOL DOWN ROUTIN...  
Cross training video -    • What the ELITES are doing to get FAST...  
Heart rate zones video -    • How to calculate HEART RATE ZONES for...  
Scott Newton Physio - https://londonrunningphysio.com/
Bob and Brad channel -    / bobbrad  
Foot roller Amazon - https://www.amazon.co.uk/Massage-Fore...

Training Plans for all distances - https://benparkes.com/collections/plans

Follow along on Social Media!
Instagram -   / benparkes  
Facebook -   / benparkesruns  
Twitter -   / benparkes  
Strava -   / strava  

Ways to help
Join the YouTube Channel    / @benparkes  

Chapters
0:00 Intro
0:32 Trying new things on race day
1:31 Running the same pace for every run
2:41 Not practicing to improve running form
3:58 Relying too much on tech
5:04 Lack of pre & post run routine
6:09 Ignoring injuries
7:38 Avoiding cross training
8:40 Poor shoe decisions
9:48 Taking running too seriously
10:30 Bonus!

#running #benparkes #gettingitdone