Marine Corps Physical Fitness Test (PFT)

The Marine Corps Physical Fitness Test, or PFT, evaluates stamina and physical conditioning. It includes 3 parts: pull-ups or push-ups, plank pose, and a 3-mile timed run. Note that as of 2023, crunches were replaced with the plank as the mandatory abdominal strength evaluation for the PFT.

Pull-ups and push-ups are essential to building the upper body strength necessary to win battles.

Planks are critical to maintaining a strong core and being battle-ready at a moment’s notice.

Males must complete the three-mile run in 28 minutes or less. Females must complete the three-mile run in 31 minutes or less.

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About the United States Marine Corps:

The Marine Corps defends the people of the United States at home and abroad. Within every Marine is the willingness to engage and determination to defeat any adversary, and it is this fighting spirit that allows us to fight and win our Nation’s battles.

The mission of the United States Marine Corps is made up of three promises: We make Marines, we win our Nation’s battles, and we develop quality citizens prepared to fight and win battles.

You don’t join the Marines—you become one, forged in the crucible of training aboard our recruit depots on Parris Island, South Carolina, and in San Diego, California, or through the dedication required of officer candidates at Officer Candidates School in Quantico, Virginia. Beyond the physical requirements, aspiring Marines must prove they have the honor, courage, and commitment to face and defeat any obstacle.

Today, more than 180,000 enlisted Marines and 23,000 Marine Officers serve in active duty or reserve forces on bases and in communities around the world, proudly carrying with them the core values of the Marine Corps.

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