Answers To Your 10 Most Common Weight Loss Questions | 10 Weight Loss Mistakes | Shivangi Desai

Is weight loss a mystery you can't seem to crack?
How can you lose weight in a healthy way without believing myths and misconceptions?

Welcome to episode 9 of Holistic Health with Shivangi Desai.

If you've ever wondered about the most effective ways to shed those extra pounds or are curious about common weight-loss myths, you're in for a treat!


00:00 - Intro
00:53 - What makes obesity such a serious issue?
05:08 - Biggest Weight Loss Mistakes You Should Avoid
07:17 - Choosing a diet that's right for you
14:15 - Here's What Happens When You Skip Meals
16:30 - Is It Possible to Lose Weight Without Exercising?
18:07 - Myths About Doing Cardio for Weight Loss
20:46 - Many people have trouble losing belly, hip, and thigh fat. Is there a reason for this?
24:00 - Can a fat person be healthier than a slim person?
26:00 - Can I eat bananas daily for weight gain?
27:14 - Is rice good for you to lose weight?
30:16 - What about green tea? Does it help you lose weight?
31:30 - Summary


We address common queries about diet, the myth of skipping meals, the most effective exercises for weight loss, and the truth about cardio's impact on shedding stubborn fats.

Join us on this exciting exploration of weight loss FAQs and equip yourself with the knowledge and tools you need to succeed.

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Remember, it's all about making sustainable changes that lead to a healthier, happier you!
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