15-Minute Full Body Cardio HIIT Workout (No Repeats)

Build strength and raise your heart rate with this quick and effective Full Body Cardio HIIT Workout!

This no equipment, no repeats workout supersets a bodyweight strength exercise with a bodyweight HIIT/power exercise. An effective total body workout you can do anywhere!

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✨THE WORKOUT: 15-Minute HIIT Workout (No Equipment + No Repeats)✨

► EQUIPMENT: None, just your bodyweight!
👉 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
✔️ 8 Circuits
✔️ 2 Bodyweight Exercises Per Circuit (Strength + Power/Plyo)
✔️ Timed Intervals (perform each exercise for 30 seconds of work, 10 seconds rest)
✔️Repeat Each Circuit x1 Set (No Repeats)

►Workout Outline:
1️⃣ CIRCUIT ONE
Strength: Air Squats
Power: In/Out Squat Jumps

2️⃣ CIRCUIT TWO
Strength: Push Up + Knee Drive
Power: Burpees

3️⃣ CIRCUIT THREE
Strength: Step Back Lunges
Power: Lunge Jumps

4️⃣ CIRCUIT FOUR
Strength: Inchworm Walk Out + Shoulder Reaches
Power: 3 Count Mountain Climbers

5️⃣ CIRCUIT FIVE
Strength: Lateral Lunges
Power: Lateral Shuffle

6️⃣ CIRCUIT SIX
Strength: V-Sit Punches
Power: Alternating Prisoner Get Up + Single Leg Bound

7️⃣ CIRCUIT SEVEN
Strength: Squat Pulses
Power: Jumping Jack + Squat Jack

8️⃣ CIRCUIT EIGHT
Strength: Lying Knee + Straight Leg Crunch
Power: Bicycle Crunches

►TIME STAMPS:
00:00 Workout Introduction
01:05 Warm Up
04:00 Circuit 1
05:45 Circuit 2
07:05 Circuit 3
08:35 Circuit 4
10:05 Circuit 5
11:35 Circuit 6
13:20 Circuit 7
14:45 Circuit 8
16:30 Cool Down + Stretch

❤️ Learn more about the benefits of HIIT cardio workouts in this blog post: https://www.nourishmovelove.com/15-mi...

🎶 Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK​
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👖 RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-1007580...
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3DDwYiU
► lululemon Swiftly Tech Cropped Short-Sleeve -- https://creatoriq.cc/44Wj0nC
► lululemon Wunder Train Leggings -- https://creatoriq.cc/3BUu3CE
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⭐️ TRY MORE of My POPULAR No Equipment HIIT Cardio Workouts on YouTube:
► 15-Minute Cardio Workout At Home (No Equipment + No Jumping) —    • 15-Minute Cardio Workout At Home (No ...  
► 15-Minute Standing Cardio Workout (1500 Steps in 15 Minutes!) --    • 15-Minute Standing Cardio Workout (15...  
► 35-Minute Low Impact Cardio At Home (NO REPEATS + No Equipment) —    • 35-Minute Full Body Cardio Workout | ...  
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#hiitworkout #hiitcardioworkout #hiittraining