Скачать или смотреть Single Leg Circles and Frog on the Reformer | Online Pilates Classes

Leg Circles and Frogs on the #Reformer are many people's favorite exercises, aka Feet in Straps. But, what if you have one leg that is just along for the ride? Try this! Take off one of the straps and do your frogs and circles and then switch sides. See which side of your body needs a little bit more love! You can repeat it again on the weak side. Then, try weak, strong, weak in the future. If you try it please tag me in your video or post so I can give you a high five. #PilatesLegCircles

CHECK OUT THESE OTHER #OnlinePilatesClasses EXERCISES:
• Footwork on the Reformer: https://onlinepilatesclasses.com/pila...
• Single Leg Circles: https://onlinepilatesclasses.com/pila...
• Single Leg Pull on the Mat: https://onlinepilatesclasses.com/pila...

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Lesley Logan, a certified Pilates, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise video tutorials where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves, and has taught thousands of students. When not teaching from her studio in Las Vegas, Lesley is hosting her podcast Be It Till You See It or traveling the world leading Pilates retreats. For my full story go here: https://lesleylogan.co/about-lesley/

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