30 Minutes Full Body Flow HIIT Workout with Dumbbells I Cardio Finisher I Strength I Burn Calories

Welcome to your workout!

Today, I have 30-minute Full Body HIIT Workout with Dumbbells. While this workout is low impact, it includes 2 minute cardio finisher.

When working with weights, move with control. There will be a few exercises where we will be using momentum, such as dumbbell swings, but overall, be respectful of your weights.

The format of this workout will be 40 second work periods followed by 15 second rests, with a 2 minute cardio finisher. We will be working circuit-style repeating each movement twice, engaging both upper and lower body. Time will fly by!

Please remember to warm up your entire body for at least 5 minutes prior to exercising. Here is my warm up routine:
   • 5 Minute Full Body Warm Up Routine  

Squats
Static Lunges
Lateral Lunges
Alt Shoulder Press
Around the World
Snatches
Sumo Squats
Hamstring Curls
Alt RDL
Chest Flies
Alt Bent Over Rows
Dumbbell Swings
Russian Twists
Weighted Leg Raises
Alt V-Ups
Mountain Climbers
Knee Drives
Burpees

You can find the dumbbells I am using here:
https://amzn.to/3Ycjdn2
https://amzn.to/4hV3bFd

If you like my outfit you can purchase it here:
shorts - https://amzn.to/4ghP1fP

If you feel like you have more juice left, watch my other workouts as add-ons:

20 Minutes HIIT Full Body Calorie Burning Workout with Yoga Block I Intense
   • 20 Minutes HIIT Full Body Calorie Bur...  

20 Minutes Lower Body Workout with Resistance Band I Build a Better Booty I No Repeats I Low Impact
   • 20 Minutes Lower Body Workout with Re...  

Or, if you would like to finish it off with a quick ab workout, check out my workout below:

15 Minute Intense Abs Workout I Strong Core I No Equipment I
   • 15 Minute Intense Abs Workout I Stron...  

Hope you will enjoy it as much as I did!

To Love and Health,