Yoga for Relaxation | 20 Mins Calming Yoga Flow + Pranayama to redude stress & anxiety | Relaxed 20

Описание к видео Yoga for Relaxation | 20 Mins Calming Yoga Flow + Pranayama to redude stress & anxiety | Relaxed 20

Today we will a relaxing 20 mins flow which will target the commonly tight areas like the shoulders and hips. We will finish with a pranayama practice. This is perfect for a quick stress relief at the end of a hectic day. So once you are ready, let's hop onto the mat and get going.

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For more videos, check out the following:

Daily Yoga Routines : https://youtube.com/playlist?list=PL_...

Panayama Practice : https://youtube.com/playlist?list=PL_...

Yoga for Women's Health : https://youtube.com/playlist?list=PL_...

Light on Yoga Challenge : https://youtube.com/playlist?list=PL_...

Holistic Yoga : https://youtube.com/playlist?list=PL_...

Yoga by Ailment : https://youtube.com/playlist?list=PL_​.

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