Yoga for Anxiety | 20 Mins Asana + Pranayama Practice for Anxiety & Stress Relief | Bharti Yoga

Описание к видео Yoga for Anxiety | 20 Mins Asana + Pranayama Practice for Anxiety & Stress Relief | Bharti Yoga

Hi Everyone,
In this 20 mins practice will do some yoga asanas & pranayamas that will help you if you are suffering from anxiety and stress. Certain yoga asanas & breathing techniques help in activating the parasympathetic nervous system which helps in letting go of worry and inducing a sense of calmness. Hope you find this helpful.

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