30 Minute Ashtanga Yoga Flow To Calm Your Mind And Body

Join me for this short and sweet 30-minute Ashtanga yoga body workout. This could also be considered as a short form of Ahstanga yoga. We will be focusing on the ashtanga sun salutation sequence as well as the Ashtanga standing sequence.

And so if you only have 30 minutes for your practice, then step on your mat and practice along with me :-)

We'll be practicing a 30 Minute Ashtanga Yoga flow, with 5 ashtanga sun salutation A and 3 sun salutations B. From there we are going to move on to padangustasana and padahastasana, followed by Trikonasana A&B, Parsvakonasana A&B, Prasarita Padotanasana A, B, C D, Parsvottanasana, Uttita Hasta Padangustasana and then Ardha Baddha Padmottanasana..We then move on to wheel pose (Urhva Dhanurasana) and then we finish the practice with the 3 final postures: Baddha Padmasana, Padmasana, Utplutih, and then we rest in Savasana.

Practice videos:
15 minute Ashtanga:    • 15 minute ashtanga short form | ashta...  
20 minute Ashtanga:    • 20 minute Ashtanga Yoga for Beginners...  
30 minute Ashtanga:    • 30 Minute Ashtanga Yoga Flow To Calm ...  
40 minute Ashtanga:    • 40 Minute Ashtanga Yoga Flow To Calm ...  

This is one version of the ashtanga yoga short form that I like to practice when I don't have much time.

I hope you enjoy it as much as I do :-)

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Timecodes
0:00​​ - Ashtanga sun salutation a
06:05​​ - Ashtanga sun salutation b
11:03 - Padaangustasana
12:36 - Trikonasana
15:14 - Parsvakonasana
17:48 - Prasarita Padotanasana
21:35 - Parsvottanasana
23:04 - Utthita Hasta Padangusthasana
26:01 - Ardha Baddha Padmottanasana
27:50 - Urhva Dhanurasana (Wheel Pose)
29:50 - Baddha Padmasana
30:19 - Padmasana
30:45 - Utplutih
31:13 - Savasana

*This video is NOT sponsored. Some product links are affiliate links meaning that if you choose to use them I may earn a small commission from your purchase at no additional cost to you. Thank you so much if you choose to support my channel in this way.

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Alexia xx

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