20 minute Ashtanga Yoga for Beginners | Ashtanga short form

Join me for this short and sweet 20-minute ashtanga yoga flow. This could also be considered as a short form of Ahstanga yoga. We will mainly be focusing on the ashtanga sun salutation sequence as well as some of the standing sequence.

And so if you only have 20 minutes for your practice, then step on your mat and practice along with me :-)

Practice videos:
15 minute Ashtanga:    • 15 minute ashtanga short form | ashta...  
20 minute Ashtanga:    • 20 minute Ashtanga Yoga for Beginners...  
30 minute Ashtanga:    • 30 Minute Ashtanga Yoga Flow To Calm ...  
40 minute Ashtanga:    • 40 Minute Ashtanga Yoga Flow To Calm ...  

We'll be practicing an ashtanga short form, with 5 ashtanga sun salutation A and 3 sun salutations B. From there we are going to move on to padangustasana and padahastasana, followed by Trikonasana A&B and Parsvakonasana A&B. We then move on to wheel pose (Urhva Dhanurasana) and then we finish the practice with the 3 final postures: Baddha Padmasana, Padmasana, Utplutih, and then we rest in Savasana.

This is one version of the ashtanga yoga short form that I like to practice when I don't have much time.

I hope you enjoy it as much as I do :-)

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Timecodes
0:00​​ - Ashtanga sun salutation a
07:01​​ - Ashtanga sun salutation b
12:49 - Padaangustasana
14:14 - Trikonasana
17:01 - Parsvakonasana
19:31 - Urhva Dhanurasana (Wheel Pose)
21:52 - Baddha Padmasana
22:33 - Padmasana
23:17 - Utplutih
23:50 - Savasana

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