40 Minute Ashtanga Yoga Flow To Calm Your Mind And Body

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Today's video is a short and sweet 40-minute Ashtanga yoga body workout. This could also be considered a short form of Ahstanga yoga. We will be focusing on the ashtanga sun salutation sequence as well as the Ashtanga standing sequence.

And so if you only have 40 minutes for your practice, then step on your mat and practice along with me :-)

We'll be practicing a 40 Minute Ashtanga Yoga flow, with 5 ashtanga sun salutations A and 3 sun salutations B. From there we are going to move on to padangustasana and padahastasana, followed by Trikonasana A&B, Parsvakonasana A&B, Prasarita Padotanasana A, B, C D..We then move on to wheel pose (Urhva Dhanurasana) and Shoulder stand and we finish the practice with the 3 final postures: Baddha Padmasana, Padmasana, Utplutih, and then we rest in Savasana.

This is one version of the ashtanga yoga short form that I like to practice when I don't have much time.

I hope you enjoy it as much as I do :-)

My Manduka Pro mat: https://amzn.to/3qv7NcI
My Canon m50 camera: https://amzn.to/3qyc9jc
My Blue Yeti https://amzn.to/3qzriB0

*This video is NOT sponsored. Some product links are affiliate links meaning that if you choose to use them I may earn a small commission from your purchase at no additional cost to you. Thank you so much if you choose to support my channel in this way.

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