Скачать или смотреть Getting Creative with your Bender Ball

Let's get creative!
The Bender Ball is a wonderful exercise and stretching fitness equipment. We use it in so many ways. Some exercises we do require more than one ball.
This video provides quick ideas on other ways to use the famous Bender Ball.

More about the Bender Ball
Ok, you just purchased your first ever Bender Ball. Here is how to get started with your new exercise ball:    • Bender Ball Unpacking - How to Inflate You...  

Quick tips on how to care for, and how to use your Bender Ball safely:    • Bender Ball Safety and Care  

How to deflate your Bender Ball for storage and/or travel:    • How to Deflate Your Bender Ball for Travel...  

Enjoy this mini exercise ball. It's such a great piece of fitness equipment!